To better learn what keto diet is, you should first know why it is done. But what is the meaning of this kind of diet? Keto diet is simply a diet program where your body is forced to use its fat sources rather than carbs. This type of diet program is the most effective way of burning unwanted fat in the body. Several keto recipes are found online to let you know what food is best to consume.
Keto Diet In a Closer Look
In order to get your body into a ketogenic state, it is important that you consume low calorie diet and only mostly those with high ratios of fat. Keto diet is only effective with low protein and calorie food intake. You will have to be strict to this guideline for at least two days. Increased metabolism in terms of fat burning will be experienced by your body once in a ketogenic state. After this period, you must consume protein-rich food in order to maintain muscle tissues.
Because carbohydrates are the main source of body energy, complete abstinence from it will help your body start to burn other energy sources first, such as fats. For this reason, keto diet is considered as the most efficient way of losing weight. Without enough carbs in your body, it will start to consume fats instead for energy use. In this condition, your body is under ketosis. In order to decrease your weight in the soonest time possible, you need your body to be in this kind of condition. If you are still confused with keto diet, you should get yourself a keto diet book.
Keto diet will be useless if you are not prepared for it. To prepare for keto diet, your body needs to have enough protein to retain muscle tissues and strength. Protein helps in the recovery of your muscle tissues during strenuous activities, including workouts. You should always take note of your calorie intake as well as protein. The protein you need in a daily basis should be equivalent to your total body mass in pounds. The amount of calories should be four times the protein intake. Fat intake is also necessary but most of it comes from your calorie-rich consumables.
The keto diet plan starts within your first week of light workout. After every workout session, you will have to consume enough carbs first. If possible, take some supplemental mass gainers to increase your body weight. You will get the right amount of carbs and protein in your body once you are strictly following the body mass protein ratio. Your daily food intake should always be noted so that you will know if you are ready for the diet plan.