It is common for most of the women to experience the different side effects of the menopause without asking for the medical attention. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. The following the facts about the menopause and its relation to the pelvic disorders.
The Changes to Expect As A Result Of the Menopause
Most of the symptoms that touch on the pelvic floor during the late ages are as a result of the menopause. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. The most common signs of menopause include the hot flashes, soreness in the vagina, thinning of the vaginal walls, pain during intercourse, mood swings and muscle pains.
How to Know When You Have the Hot Flashes
Most women will undergo the hot flashes when they attain the menopause period. To know that you are undergoing the hot flashes, your top half of the body will feel hot, and you will experience redness in the skin. The process happens several times in the day and you will feel dizziness, sweating and you may also have a cold feeling. The hot flashes can be prevented through avoiding trigger such as alcohol and caffeine, spicy food, and staying out of the hot areas.
The Bone Health and Menopause
With the decline of the estrogen production, there will be less amount of calcium in your bones. When there is a decline in the calcium in your bones, then your pelvis and spine can be subjected to injuries and fractures. You can prevent the bone loss by ensuring that you consume foods that have more calcium, take vitamin D supplements, exercise regularly and avoid alcohol and smoking.
Relationship of Menopause and Weight Gain
Although aging is one of the major reasons for the weight gain, the changes in hormone levels during menopause can also contribute. You can manage your weight during menopause by understanding the foods that you eat, exercising, and consuming a balanced diet. Taking care of yourself provides that you’re free from most of the heart diseases, diabetes and other conditions that are associated with menopause.
How to Undergo Menopause Successfully
You might experience different symptoms and side effects of the menopause from your female family members, and therefore you must be aware of the best solutions that favor you. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.